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No Diets, No Fuss: 25 Anti-Inflammatory Recipes for Everyday Life

Have you ever tried a diet and given up after a few days? This book starts from a different idea: what works is what you can keep doing.

In this cookbook, you will find:

- a short section on five simple guideposts for eating better every day (vegetables and fruit, good fats, protein, fewer ultra-processed foods, sleep and movement);

- 25 recipes organized by time of day: breakfasts, lunches and salads, dinners, snacks and desserts;

- simple recipes made with everyday ingredients, designed for busy days;

- a shopping list and tips to stay on track over time.

This book does not promise any medical results. It is a cookbook and a guide to eating habits. For any health question, please consult your doctor.

Ideal for adults aged 23 to 45, men and women, who want to cook light meals without counting every calorie and without depriving themselves.