Alex Ho’s Aesthetic Ascension Guide (no gatekeep)

Take me down into your paradise, don’t be scared cus I’m your body tyyyype. We’re cool for the summer ☀️⚔️

This is 100% the exact training routine I use to lose fat fast, build lean muscle, and create an aesthetic look. Everything I do is in this pdf, I won't gatekeep.

If you are interested in everything I do, everything I eat, the methods I use to lose fat, please consider supporting your boy whilst changing your body for the better!

Inside this 508.11 KB PDF you’ll learn:

• How I lose 2-3 lbs of fat per week

• How I train

• My diet and macros

• The exact weekly split I use

• How I calculate my calories & protein properly

• Cardio strategies I use to burn fat without losing muscle

• My psychology

• Supplements I use

If you’re suffering inside your own body, want to be happier, and want to become aesthetic, this is my guide to you.

By purchasing this digital product, you agree to the disclaimer and terms listed within the guide.

This guide is for informational and educational purposes only.

- I AM a certified personal trainer through ISSA.

- I AM NOT a licensed medical professional

- I AM NOT a registered dietitian.

The information provided in this guide is based on personal experience and publicly available research.

Before beginning any exercise or nutrition program, consult with a qualified healthcare professional, especially if you have any pre-existing medical conditions, injuries, or health concerns.

By purchasing and using this guide, you agree that you assume full responsibility for your health and training decisions. The author is not liable for any injuries, damages, or adverse outcomes resulting from the use of this information.

This is a 12-page digital PDF guide. Not 1-on-1 coaching. But stay tuned!

Due to the digital nature of this product, all sales are final.

No refunds will be issued once the file has been delivered.

If you have any issues accessing the file, contact me @[email protected]