The Overflow Meditation

The Overflow is a guided meditation designed to help you experience abundance, expansion, and receiving… safely and gently.

Through slow breath, sensation, and visualization, this practice supports your body in remembering that there is more available than you may realize. It invites you to open to possibility, trust, and fullness without force or pressure.

Best used anytime you want to reconnect with openness, abundance, and your capacity to receive.