7 Days of Seeing Differently: Workbook

Instant digital download. By buying, you agree to immediate access and understand you lose the 14-day cancellation right once the download starts.

The Estate’s free seven-day course gives you a short story, a reflection and one small action each day. This workbook gives each of them a place on paper.

For every day there are two pages. The first has the course’s reflection and its three questions, with room to write. The second is a worksheet built around that day’s small action: five things you saw from a bench, one answer that’s a notch more honest, a kind no with no extra sorries, a ripple you don’t tell anyone about. Each day ends with a box for one line at night.

There’s a no-streak tracker, and a bonus worksheet for Day 1 of The Ripple Method.

The course itself is free on the site; read each day’s story there, then come back to the page.

A practice, not a clinic.

What’s included:

• 14 worksheet pages (two for each of the course’s seven days), matching the course’s real reflections and actions

• A “my seven days” tracker (tick boxes, no streaks)

• Bonus: “The Stone in Your Hand” worksheet for The Ripple Method, Day 1 (free on the site)

• How-to page and an ending page with a free Neighbour invite and support numbers

Course days and characters: 1 The Bench (Samuel), 2 The Mask (Daz, Kieran), 3 The Empty Chair (Mara), 4 The Scoreboard (Zayden), 5 The Story Behind the Behaviour (Eli), 6 The Kind No (Alyah), 7 The Ripple (Marcus). Bonus: Ripple Method Day 1 (Samuel).

Footer note: Written with AI assistance.