OB bounce programme

THE OB WORKOUT SYSTEM

Train Like You Mean It. Jump As You’ve Never Jumped.

This isn’t a random gym routine—it’s the exact system Obinna Ekufu uses to stay court-ready all year.

Built for basketballers (13–25) who are serious about gaining:

• 🏋🏾‍♂️ Lower-body strength

• 🏃🏾‍♂️ Explosiveness + vertical power

• 🧠 Confidence through conditioning

You don’t get this at your club. Coaches train skills — this program builds the body that makes those skills count.

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💥 What You’ll Get:

• A 4-week, athlete-tested program

• Lower body strength days

• Plyo + power workouts

• Core and HIIT circuits

• Knee and mobility maintenance

• Video links to guide form

• Weekly progress tracking (vertical + strength)

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🏀 Built By a Baller. For Ballers.

Created by Obinna Ekufu — U17 England pathway athlete, Barking Abbey hooper, and national-level competitor.

He uses this structure monthly to stay strong, springy, and coach-ready.