Lose Weight & Maintain it Lifestyle Journal

Get your body & happiness back starting now! NEW AND IMPROVED

I'm not a trainer, influencer, or fitness model, I'm a mom and a nurse who was tired of feeling uncomfortable in her own body.

I went from 205 Ibs to 130 Ibs in 6 months by keeping things simple, realistic, and sustainable.

No extreme workouts, no complicated meal plans, and no pretending life isn't busy. And have kept it off!

This is exactly what I did, my routine, and the habits that actually stuck. If you want real-life weight loss without the fluff, this is for you🤍💪🏼