Katie’s 100 Workout

The workout I do everyday at home with 4 kids that helped me go from 196 to 135 lbs in 6 months!

This is my go-to daily workout that helped me lose weight, build consistency, and stay committed, even on busy days.

No gym required. No time limit. Break it up however you need, as long as you finish the reps.

If you’ve struggled to stay consistent with workouts, this routine removes the overwhelm and gives you one clear plan to follow, every single day.